Why Is meditation and discipline important?

Many men spend a lot of time and effort on improving the state of their cars and computers. It is of extreme importance to them that their machines look good or run smoothly and fast. A lot of women focus huge amounts of energy and time on making their flat or house clean and beautiful. Having a “fit" body is also a high-priority on today's list. Many drive to the gym and work themselves into exhaustion with some intense training programme. A lesser number of people are inclined to make sure that they eat healthily, although the numbers are growing. The external things to tune seem far more important than the inner factors, which explains why it is only a very small percentage of humans who seriously attempt to keep their minds in good health!

More and more have heard about meditation, and it is generally becoming more popular. However, to really put it into practice in a disciplined manner, enough to keep our minds as finely tuned as our cars, is another matter. It is much easier to find an excuse for not having time to take care of the mind. The logic goes, everything else is far more pressing. But the fact that everything is so stressful or that we have reason to complain so much simply shows the lack of discipline to fit in regular meditation which would certainly ease our minds, free up energy, create more quality time, healthier bodies and satisfaction in life in general.

Discipline is essential for breaking bad habits and illusions. It is not about overworking just for the sake of some unreachable, utopian vision. It is about replacing all that is destructive and restricting, with something that makes us feel alive – this requires vigour. Meditation or something which is very meditative and puts us in a positive trance, is fundamental to our well-being. How can we create deeper perspectives on our lives otherwise? How can we develop our understanding of others and a sense of goodwill for fellow humans through more acceptance, or see where we have been lacking in courage to stand up against injustices?

Without discipline and meditation activities we will surely become like trees on underdeveloped trunks. We will sway extremely with any buffet of the wind. The choice is ours: whinging, whining, bendy tree in a state of illusion ans suffering or tree of straight, healthy trunk able to stand and support us through the storms?

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