| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://spiral-m.com/dates | 60% | Weekly | 2016-07-21 10:39 |
| https://spiral-m.com/empowerment-and-meditation-courses | 60% | Weekly | 2016-07-21 10:34 |
| https://spiral-m.com/empower-yourself | 60% | Weekly | 2016-07-21 09:57 |