| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://spiral-m.com/empowerment-training-8-week | 20% | Monthly | 2018-03-04 15:58 |
| https://spiral-m.com/courage-and-focus-summary | 20% | Monthly | 2015-02-10 12:59 |
| https://spiral-m.com/public-files | 20% | Monthly | 2015-02-16 17:32 |