| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://spiral-m.com/category/personal-development/consciousness-2/brain-science | 30% | Weekly | 2015-01-21 09:48 |
| https://spiral-m.com/category/personal-development/consciousness-2 | 30% | Weekly | 2015-01-21 09:48 |
| https://spiral-m.com/category/course-example | 30% | Weekly | 2015-02-16 16:53 |
| https://spiral-m.com/category/downloads-music | 30% | Weekly | 2016-04-14 12:27 |
| https://spiral-m.com/category/empowerment-training | 30% | Weekly | 2014-04-27 12:03 |
| https://spiral-m.com/category/environment | 30% | Weekly | 2022-12-07 10:43 |
| https://spiral-m.com/category/personal-development/environment-personal-development | 30% | Weekly | 2014-04-18 10:18 |
| https://spiral-m.com/category/filebase | 30% | Weekly | 2016-04-14 12:27 |
| https://spiral-m.com/category/gitarrenunterricht | 30% | Weekly | |
| https://spiral-m.com/category/personal-development/health-and-nutrition | 30% | Weekly | 2021-11-24 10:56 |