Dates

 

2013

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Location: a centrally accessible room either in Nymphenburg or Neuhausen – details will be sent on enquiry.

Language: German or English depending on participants

Thurs 3rd Oct. 2013 – 8-9.30pm 

After a short stretching exercise we will do a progressive relaxation and body-awareness method, then a silent (but guided) meditation with the question: “Who am I?”

 

Study themes –

What is “enlightenment”

Priorities in life – ramifications

10€ per person

Please register first via email to secure a place. Please only register if you are sure you are coming, to avoid preventing others with genuine interest from attending. I will confirm your reservation! Thanks!

 

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Thurs 10th Oct – 8-9.30pm

After a short stretching exercise we will do a progressive relaxation and body-awareness method, then a silent (but guided) meditation with a visualization exercise on gratitude and connectedness

Study themes –

Using courage to overcome problems and develop into a stronger person

Visualization: introduction to techniques

 

10€ per person

Please register first via email to secure a place. Please only register if you are sure you are coming, to avoid preventing others with genuine interest from attending. I will confirm your reservation! Thanks!

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Wed. 23rd Oct – 8-9.30pm

After a short stretching exercise we will do an energizing meditation with a mantra

Study themes –

Determination (“fighting spirit”) and letting go: 2 methods that form the basis for 2 schools of Buddhism may seem to be at odds. However, they are not and this is commonly misunderstood. How to achieve balance.

Cause and Effect: how to tune into patterns in life to make more sense of it.

10€ per person

Please register first via email to secure a place. Please only register if you are sure you are coming, to avoid preventing others with genuine interest from attending. I will confirm your reservation! Thanks!

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Thurs. 24th Oct – 8-9.30pm

An open meditation / visualization to anyone who wants to send healing to the Earth (and themselves at the same time – it’s automatic!).

I was inspired by the Earth Aid Project

https://www.facebook.com/events/530251757019757/?ref_dashboard_filter=upcoming

Free of charge!

There will be no formal instruction but we can exchange inspiration at the end.

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Thurs. 31st Oct – 8-9.30pm

After a short stretching exercise we will do a meditation with a mantra

Study themes and exercise

Oneness and Individuality

Visualization – personal and mutual application – creating a field of healing for the self and others.

10€ per person

Please register first via email to secure a place. Please only register if you are sure you are coming, to avoid preventing others with genuine interest from attending (i.e. later if necessary). I will confirm your reservation! Thanks!

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Wed. 6th Nov. – 8-9.30pm

After a short stretching exercise we will do a meditation with a mantra

Study theme and visualization exercise

Forgiveness

Choosing to forgive and the act of forgiving ourselves and others is core to our well-being and happiness. We generally first need to identify what it is we need to forgive before it can become an all-encompassing action.

This process can mean a huge release of blockages and is always healing.

10€ per person

Please register first via email to secure a place. Please only register if you are sure you are coming, to avoid preventing others with genuine interest from attending (i.e. later if necessary). I will confirm your reservation! Thanks!

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Wed. 13th Nov. – 8-9.30pm

After a short stretching exercise we will do a meditation with a mantra

Study themes

Changing our belief system from victim to creator

100% application and proof

We will examine some falshoods that result from our cultural upbringing and dominating world paradigm and learn tools to reconstruct beliefs and attitudes in accordance with our inner desire for empowerment.

10€ per person

Please register first via email to secure a place. Please only register if you are sure you are coming, to avoid preventing others with genuine interest from attending (i.e. later if necessary). I will confirm your reservation! Thanks!

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Wed. 20th Nov. – 8-9.30pm

After a short stretching exercise we will do a meditation with a mantra

Study themes

Manifesting

With every thought, action and word, we manifest. How can we manifest consciously the things we desire, and why doesn’t it seem to work sometimes?

We will discuss the Law of attraction, some different tools for application, as well as misunderstandings and falsehoods portrayed by the film “the secret” and and the like.

10€ per person

Please register first via email to secure a place. Please only register if you are sure you are coming, to avoid preventing others with genuine interest from attending (i.e. later if necessary). I will confirm your reservation! Thanks!