Why I became a vegan


I was brought up on a fairly standard diet: a lot of animal protein, animal fats and a fair amount of sugary food, but with a quite rich diversity of vegetables and fruit. It wouldn't be called unhealthy by today's standards and I had great tasting meals (thanks to Mum!) But there is still a great discrepancy between what is conventionally considered to be a good diet, and what is actually the case.


Because of animal cruelty issues I became a vegetarian during my studies at University. As a source of protein, I would frequently cook meals with TVP (textured vegetable protein – from soya beans). I continued to eat large quantities of cheese. I got to know my 1st vegan at the time: a very thin, rather spotty red-haired girl. She was doing it partly for health reasons and partly as a moral stance. I was inspired by her ethical practice but was neither persuaded by her cooking –  insipid, watery soups with overcooked vegetables – nor her health reasons. She simply looked ill! I then had of leading girlfriend who held the same position. Her meals weren't bad but there was something a bit insincere about it all, to me at any rate. Maybe I just didn't want to give up cheese, so I didn't follow her example, either.


Sometime after university, I reverted to eating meat, although only 2 to 3 times a month, and then only organic and free range, unless I was invited to dinner. This diet continued up until about 3 years ago, when I started a relationship with my present girlfriend – also a convinced vegan. She is not only a great cook, but highly knowledgeable on the subject of health and nutrition in general. She had been forced to go animal-free due to a long-winded allergy problem, so severe that she had to be hospitalised twice. She successfully healed herself from an array of ailments through changing her diet radically. At one point she was only able to digest potatoes, but it worked. I have learned more from her on this subject, as well as a great amount in my own personal development. I am very grateful to be able to pass on this enriching nutritional information based upon personal experiences and proven therapies around the world.


At the time of going vegan I was generally healthy and certainly physically fit. I rarely got colds or other viruses. However, I suffered from occasional dizziness, notable energy fluctuations, and also from a tendency to feel cold easily, apart from during vigourous physical exercise. This factor impinged upon my guitar-playing, as my fingers lost a significant amount of flexibility when cold. My girlfriend informed me how eating dairy reduces metabolism, which then causes coldness. This, and the other reasons were good enough for me to resist the temptation of further eating cheese, although I felt it would be sorely missed. Additionally, I reduced my sugar consumption by about 80%, in order to combat the symptoms arising from low blood sugar. I stopped frying food in oil, replacing it with a small amount of water in the pan, and adding any good quality olive- or sesame oil right at the end of the cooking process. Overheating oils has been linked to cancer. At lunchtime I often start with a large salad. Raw vegetables are responded to by the body normally, whereas when you eat cooked food on an empty stomach, it is treated as an alien substance: lymphocytes are produced, sometimes in abundance, and this also affects your energy-levels negatively. I also avoid eating sugary food and other highly soluble carbohydrates to begin with, when I am hungry, as this is a significant contributory factor to causing low blood sugar.


The results have been very positive: the coldness has gone down by about 80% and when I avoid sugar I have very stable energy levels. On the rare occasions that I go out to eat, I may consume a small amount of cheese. At the beginning of my diet change I had cravings for it but now I hardly notice its absence. In fact, I have gone off many of the softer cheeses altogether. Until about a month ago I would eat fish 3 to 4 times a year. I have now decided to ban all fish from my diet, which doesn't come from proven sustainable sources. I can't abide the way the oceans are plundered. This and the quota system with all its wastage, defies belief.


I have noticed an increasing sensitivity to the plight of animals in the food industry, and am pretty sure this has come from my diet itself, because I am certainly not more factually aware now of the destructive processes involved, than I was as a cheese- and meat-eater. The killing of animals in itself, is not an issue for me. It is basically the amount that are slaughtered for greedy and ignorant lifestyles, and the treatment inflicted on a powerless being that I find grotesque.


I don't try to force legalism down peoples' throats (!) But in view of the misinformation and fears regarding the subject of diet and health, and also the ignorance about the huge environmental cost associated with our animal-protein-rich diet, it is important to speak out about the hidden facts and lack of compassion. We have to stand up for the rights of all living beings on the planet. To put everything into an economic balancing act, in order to formulate policy or day-to-day decisions is frankly a sinister motive. As the limits of the world's resources are being approached and even surpassed as I write, it would be absurd for anyone interested in harmony, sustainability, fairness or animal- and human rights – not to look at the role of their own dietary choices in the context of health and responsibility.

Vegans – can they be successful in sports?



There is a common belief that to succeed in sport, you need to eat meat and drink milk. It is thought by many that vegans won't have the necessary strength or stamina to beat meat eaters. These beliefs are false and based on a lack of knowledge.

The 'proof' that's sometimes offered is that there are hardly any vegans who are at the top in sporting endeavours. This is faulty logic which could only be applied if there were an equal number of vegans to meat eaters.

There are precious few vegans in the world. To become the best in any sport you need the dedication and focus to reach the top when there are so many distractions that could stop you. Not many people have that dedication. You need the right genes to give you the edge over your competitors. Very few have the right genes that can make them champions.

If there is only, say, 1 person in 400 who is vegan, what are the chances that that 1 person is the one who has the ruthless dedication and the right genes for the sport they are interested in? What is the chance that they will have had the right encouragement or influences when young that will bring them into that sport? You would be much safer betting that a meat eater would have those things because there are 399 meat eaters and only 1 vegan. We'd have to pin all our hopes on that 1 vegan to emerge with everything needed to be a champion. Your money would be much safer betting that one of the 399 meat eaters would have what it takes. It's a numbers game: double the number of vegans and you'll double the number of vegan champions.

In the UK there are supposed to be about 250,000 vegans out of a population of 60 million. That is about 1 person in 240. Some will have been vegan for just a few months. Some will revert to being meat eaters or lacto-ovo vegetarians. There is an even smaller percentage of vegans in some other countries. It is my guestimate that long-term vegans are more likely to be less than 1 in 400 or even 1 in 500. If you have a group of 400 how many will have the genes to become a champion? Very few. How many of that very few will have the determination? Very few. How many of the very few (of the very few) will be vegan? Most probably not even one. More likely those people will be meat eaters. But vegans do still manage to become champions against all those odds. Strange, isn't it that the still common perception of vegans is of weedy, skinny, weak and unhealthy people?

There are a few vegan champions but why aren't there more if it is such a healthy lifestyle? There are so few vegan champions because there are so few vegans. How many ginger-haired, left-handed sportsmen called Alphonse are champions? None at all. Not because someone like that is incapable of sporting success but because there are so few of them.

Most top sportspeople are single minded in their pursuit of excellence. They won't let anything get in their way. They are willing to give up family life, friendships and leisure time to concentrate on training. They are ready to risk their health, as can be seen in the number who are willing to take dangerous performance enhancing drugs. They are willing to train to excess to such an extent that their immune systems are weakened. They care nothing about the possibility of suffering from arthritis in later years as a result of punishing their bodies in training and competition.

Winning is everything to them. They are like fanatics. And, like fanatics, nothing else matters as much as the object of their desire. Compassion for farm animals is of little importance to them in comparison. Thus, this fanaticism will prevent many individuals who might have become vegan from doing so because from an early age, like all of us, they have been indoctrinated with the lies that meat and milk are necessary for good health. This lie reduces the number of athletes and sportspeople who could become vegan and who could go on to glory in the sporting arena. Being a champion is more important to them than being a vegan. The few vegan champions are those who don't believe the lies about meat or those who put compassion first.

There are quite a few vegan sportsmen and women who regularly beat meat eaters. I will only mention a few as representatives of the vegan sporting world.

Mac Danzig won his King of the Cage fighting title as a vegan. You have to be tough to survive in that type of contest and yet he thrived and prospered.

Carl Lewis has said that his best performances on the running track came when he was following a vegan diet.

Scott Jurek is the multiple winner of 100-mile races and twice winner of the Badwater Ultra marathon, which is run over a course of 135 miles. The race starts in Death Valley, at 280 feet below sea level and finishes at Mount Whitney Portal, which is 8.360 feet above sea level. That's a 135 miles course over three mountain ranges with a cumulative ascent of 13,000 feet and a cumulative descent of 4,700 feet. You have to be tough just to think about doing it.

Brendan Brazier is a vegan and a professional Ironman Triathlete, twice winner of the Canadian Ultra Marathon championship.

So, it is possible for vegans to be world champions in both sprinting and endurance events. But what about strength sports? Can vegans be strong? Or can they be top bodybuilders? Can they build up formidable strength or huge muscle bulk?

The answer is (you've guessed it): 'yes!'.

There are many very strong vegans who train with weights. There are quite a few impressive bodybuilders who have built up their bulk on vegan diets.

But where are all the vegan Olympic weightlifting champions and powerlifting world record holders, then? Where is the vegan who has won the World's Strongest Man title?

Give it time. As I said above, there aren't enough vegans from whose ranks these people can emerge. It will happen. It is happening.

There are two vegan strength champions who come to mind, though. Both women. Pat Reeves – she's a world class powerlifter. Many times the British powerlifting champion. And Jane Black olympic weight lifter who has set records in masters' lifting events.

What about the men? Perhaps too many male strength athletes are worried about not getting enough of their usual slaughterhouse products. Again, give it time for the truth to reach them. There are many vegans in training, as can be seen in the vegan fitness and bodybuilding forums. Wait until they start to achieve more success and then the timid meat eaters will see that they have nothing to fear in giving up the meat and milk that their mummies told them they had to eat to grow up big and strong. They will realise that real men don't need to eat meat.

What about vegan bodybuilders? Until a very few years ago there weren't any special supplements for vegan bodybuilders. Meat eaters were spoilt for choice but vegans had no choice because there wasn't anything to choose. Very few bodybuilders rely on just normal food. They take supplements in the form of powders and pills. And many (most pro ones?) take dangerous and illegal drugs. Many of them have muscles that are partly the product of the chemistry lab. Anyone who could build huge muscles on a meat-based diet could do so on a vegan diet.

Not everyone can build competition-winning muscles. Again, the vegan who does so must have the right genes. And the time and dedication. He must be that rare individual who just happens to have all the right attributes. Not much chance that there are many vegans who are like that. More likely that someone from the huge majority of meat eaters will have what is required. You are more likely to find a top athlete or a Nobel Prize Winner in Scotland than on the Isle of Man. Not because the Scots are inherently superior to the Manx people. But because there are more of them.

Don't believe the lies of the vested interests of the meat and milk industries. They have invested heavily in cruelty and they need to keep the people convinced that the slaughter and abuse of their victims is necessary for the continued health of humans.

Believe instead the many healthy, strong and fit vegans who daily prove how healthy the vegan diet is. There is nothing humans need that cannot be obtained from a well balanced vegan diet. A vegan diet is suitable for humans of every age, as the American Dietetic Association and Dietitians of Canada acknowledge.

For more information about veganism and all its benefits, please visit http://www.thesaucyvegan.com where you'll find friendly and informed people who will be happy to share their knowledge with you.

Article Source: http://EzineArticles.com/?expert=Martin_Fuzzington


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