Vegan Research and Debate Links


(for background and reasoning for going vegan plus vlogs, useful vegan resources and recipes go here)


Research on health environment and other topics surrounding veganism, some topics with other opinions



position of the Academy of Nutrition and Dietetics on vegan nutrition

reasons for high levels of some diseases in vegans / veget.:



Keto for “long-term”



Keto – arguments FOR

Myth of meat, WHO promotes meat in 1900 ca. (approx 11:30) flawed in places?

Low-Carb, Animal-Based Diets Associated with Early Death

Seidelmann SB, Claggett B, Cheng S, et al. Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet. Published online August 16, 2018.

Young, Healthy People Still at Risk of Death from Heart Disease and Cholesterol

Abdullah SM, Defina LF, Leonard D, et al. Long-term association of low-density lipoprotein cholesterol with cardiovascular mortality in individuals at low 10-year risk of atherosclerotic cardiovascular disease: Results from the Cooper Center Longitudinal Study. Circulation. Published online August 16, 2018.

Ketogenic Diets Impair Exercise Performance

Wroble KA, Trott MN, Schweitzer GG, Rahman RS, Kelly PV, Weiss EP. Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial. J Sports Med Phys Fitness. Published online April 4, 2018.


Lifestyle Modifications Effective for Heart Failure Treatment and Prevention

Lifestyle modifications, including diet changes, help treat and prevent heart failure, according to a new report published in the Journal of the American College of Cardiology. Several researchers analyzed how lifestyle, such as weight management and nutrition, influences heart failure risk. Poor diet, minimal exercise, and stress all contribute to increased risk for heart failure, while more exercise, stress management, and plant-based eating proved most effective for reduced risk for heart failure. Clinicians should incorporate nutrition and exercise education into clinical practice to prevent and treat heart failure.

Aggarwal M, Bozkurt B, Panjrath G, et al. Lifestyle modifications for preventing and treating heart failure. J Am Coll Cardiol. 2018;72:2391-2405.


Abdelhamid AS, Brown TJ, Brainard JS, et al. Omega 3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database Syst Rev. Published online July 18, 2018.





Grazing Mimicry – Holistic Management


Agriculture, Use Of Land

41%+ in US used for animal agriculture


cowspiracy links



debunk of debunker

2nd debunk (see links on page to traced fat)

eggs unsure

after the huge debate

eggs, not too many or none


soyboy debunk

Low calorie low protein





see vid with tables

Eskimos Inuits

Masai Inuits

following from mic…/10943329_Low_incidence……/10.1161/atv91.12.12.1450169…/article…/27/9/916/4911797……/PIIS0140-6736(13)60598-X.pdf…/dem-bones-do-high…/…



current studies

Herbivores eating meat

101 yr old vegan





Eggs And Industry


common questions to vegans

recommended dose of omega 3 components

plant vs keto

around 40mins Ecuador popul and longevity. No igl??

vegan childbirth

vegan pets

all nutrients can be met with vegan diet :

This position paper reviews the current scientific data related

to key nutrients for vegetarians, including protein, iron, zinc,

calcium, vitamin D, riboflavin, vitamin B-12, vitamin A, n-3

fatty acids, and iodine. A vegetarian, including vegan, diet can

meet current recommendations for all of these nutrients

iron argument around 7:10



“diabetes cannot be reversed” industry-funded pro ketogenic?

Diabetes & Ketogenic Diet: Can You Manage Your Diabetes On A Ketogenic Diet?

points to reducing sat fats and upping WFPB

Plant-Based Diets Improve Quality of Life in Type 2 Diabetes Patients

A plant-based diet improves psychological well-being in type 2 diabetes patients, according to a review published in BMJ Open Diabetes Research & Care. Researchers reviewed 11 controlled trials on dietary interventions for type 2 diabetes and found that plant-based diets improved well-being overall when compared to dietary interventions from various diabetes associations. Participants reported less pain and saw improvements in depression, weight, quality of life, cholesterol and HbA1c levels, and other health outcomes. Adherence was higher among the plant-based intervention groups, which also suggested higher acceptability, compared with control groups, demonstrating the potential effectiveness of plant-based diets as a clinical intervention for type 2 diabetes.

Toumpanakis A, Turnbull T, Alba-Barba I. BMJ Open Diab Res Care. 2018;6:e000534.

other diabetes and dairy, meat diabetes 1 manage and 2 blindness reversal CHECK COMMENTS FROM diabetics!!!

Große Zuckerlüge Arte

wie viel Zucker ist ungefährlich? “individuell bedingt”, aber tierischer Fett?? 18:50

36:16 15% Diabetiker sind shlank

Fats And Diabetes

skinny omnivores and vegans study – better vegan results 3:45



Simply Raw Reversing Diabetes in 30 Days


GMOs, Glyphosate & Gut Health is inflammation the cause of most diseases?

1:23 mins approx vincristine

Low carb, complete protein, (6:30) detox, serotine in gut goes to brain (8:36) myths




Healthful (note: “more plant foods and fewer animal products”) Diet Improves Cancer Survival in Colorectal Cancer Patients

A healthful diet increases cancer survival among those with colorectal cancer, according to a study published in the Journal of Clinical Oncology. Researchers compared dietary quality for several dietary approaches, including American Cancer Society guidelines and the DASH diet, with cancer mortality for 2,801 participants before and after cancer diagnoses. More healthful diets received higher scores. Results showed increased survival rates for those who ate more plant foods and fewer animal products. The authors suggest that dietary interventions effectively reduce cancer mortality despite a poor diet before diagnosis.

Guinter MA, McCullough ML, Gapstur SM, Campbell PT. Associations of pre- and postdiagnosis diet quality with risk of mortality among men and women with colorectal cancer. J Clin Oncol. Published online October 19, 2018.


contamination of milk

after the huge debate




– Links and Sources – – @micthevegan ZDogg Video:… Facebook Version:… Garth Davis Response Video:… Example of Peer Reviewed Diabetes Research by Neal Barnard:… A few studies on Fat in the Muscle Cell and Insulin Resistance:……… Walter Kempner’s Rice Diet:… Table sugar quote:… Vegan Diabetes Rates:-… Overfeeding and Carb Storage / Carbs Only 3-10% of Fat Stored:… More Reading on Difficulty of Storing Carbs as Fat:… Inuit Life Expectancy: Okinawan Diet Breakdown and Longevity:… Adventist Vegetarians Longest Living Formally Described Population:…… Low Carb Increased Mortality Study:… Study on 350,000 Men – Higher Cholesterol higher coronary disease:… Chart Source:…





Atkins had a history of heart disaease


Dr. Robert Lustig – claims





vegan philanthropist

Explanation of most things – gary yourofsky


Australia heart stats

Propaganda der Industrie

BBC corruption



(for research and debate links on health, environment etc. go here)

Why Plant-Based Nutrition?

(or go straight to links below)

My background: BSc in Ecology, MSc in Human ecology, worked in nature conservation, musician, life-coach, vegan for 7 years.

It has never been more urgent to face the destructive practices of humanity and choose either a future of extinctions, conflicts and mass suffering or a future of wisdom, healing and fulfilling the positive human potential, There are many ways of creating a more just, healthy, safe, compassionate, peaceful and environmentally sustainable society. However, not all actions are equally effective. Doing an almost a complete plant-based nutrition or reducing animal input to very low levels would contribute massively to the positive world scenario which most people really want. Animal agriculture in it’s present form and the typical western diet are an ecological, health and moral disaster. See links below for reasons.

According to increasing scientific peer-reviewed evidence including studies on long-lived populations and disease reversal, there is no advantage to consuming animal products over plant-based except in areas where there is no choice logistically. Plant-based diet, if done in a balanced way, appears to be the wisest choice, when considering health, morality and sustainability together. Probably on health grounds alone.

If you are open to the ideas above and want to find out more information or try the plant-based nutrition (personal experience is best!) I have provided some links below. Most importantly you should be aware that vitamins B12 and D3 (at high latitudes because of lack of sun comparatively) are needed as a supplement – easily done and non-vegans can often also show deficiencies. See link below. In fact non-vegans consume supplements added to foods like milk or frequently buy them anyway. Getting a balanced vegan diet is pretty simple once it becomes habit! Enjoy the new knowledge and social activities!

One way to get started is to go to vegan events with cooking etc.

(A note about getting to the truth

Because there are a lot of conflicting infos out there it can be difficult to be objective. Especially with diet. However, peer-reviewed research, although not free from abuse, is probably the nearest we can get to it within science at least. The environmental and dietary scientific evidence is on balance very convincing. There is a lot of disinformation that is often propagated by interests of the powerful meat and dairy industries, including through health authorities (Germany, too!) and individuals who are in denial of the rigorous evidence who use non-scientific arguments. Don’t believe everything you read/hear/see including here and please consider that not all bias is equal in amounts, or levels of harm that it causes, or funding! Also badly informed doctors, wishful thinking, and defensiveness play a role in our decisions and what we choose to believe or not. I have included a few debunking links to media as examples.)




A wealth of information from Dr. Greger including recipes


Physician’s Committee for Responsible Medicine


VLOG – Mic the Vegan

a large amount of information, very science-based on all the regular myths to do with nutrition, including evolution of the human species!




Vitamin D3  (German) (German)   (German)



COWSPIRACY – about the wide-ranging environmental destruction due to animal agriculture and the corruption, mistruths in industry and some environmental organisations at the time (the claim of 51% Greenhouse gases was not peer-reviewed – UN says 18% which is more than transport)

KNIVES OVER FORKS – health, healing on PBD and industry (haven’t seen it but heard some positive critique)

WHAT THE HEALTH: should be on Netflix. Similar to Knives over Forks.


Many have tried to debunk What the Health. e.g.

Debunk 1:

Debunk of Debunk 1:

Debunk 2.

Debunk of Debunk 2:



EARTHLINGS – What is being done to animals for food

DOMINION – (to be released in a few months?) as above plus evidence using drones and also how many animals in the entertainment industry are treated – kept secret before.

GAME-CHANGERS – (to be released) “ The Game Changers will introduce the world to elite athletes, special ops soldiers, visionary scientists, cultural icons and everyday heroes. Each on a mission to create a seismic shift in the way we eat and live.”

Especially aimed at men, it breaks through the macho meat-eating man myths, including errection tests!



Becoming Vegan – by Brenda Davis (for beginners)

The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy .- by Neal D. Bernard MD

Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs – by Neal D. Bernard MD

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory – by Neal D. Bernard MD

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health – by Colin Campbell



I often eat:

Breakfast: porridge with banana and apple and turmeric

Lunch: red-lentil Dal with madras, soup stock (veg. / palm oil free) with different veg. e.g. Chinese Leaves and brown rice / millet

Evening: Large salad with potatoes, tomatoes, rocket, radicio, carrots, cucumber and olive-oil and lemon-juice dressing



(I organize events myself – inform me if you wish to be invited!)



How I became able to perform freely as a guitarist

As a composer, guitarist and singer I used to hate playing solo in front of people for fear of being ridiculed and wanted to smash up my guitar whenever I made mistakes! Despite this, I would often get enthusiastic feedback from my audiences. This went on for a number of years until I realised that something had to change: either I gave up being a musician or worked on feeling free on stage so I could appreciate what I was doing as much or more than my audiences, despite “imperfections”.
In a nutshell: I took a firm decision to become free and 2 weeks later was offered the chance to play with a Bavarian comedian/musician celebrity on state television for whom I had done recording for his CD previously. At first I told him (Willy Astor) that I was busy on that date but after putting the phone down I realised this was an excellent opportunity to achieve my goals. Despite fear I called him back, to confirm that I was actually free, and committed myself.

I forced myself to play much harder solo pieces in front of unofficial audiences as much as I could before the gig where I was to play a simple accompaniment. The concert went really well and all the musicians were likeable and easy-going. I wasn’t nervous and could hardly believe that! This lead on to further gigs at 4 of the most famous venues in Munich and surroundings, including a further TV performance and audiences of between 1500 and 2000. In the middle of all this I had envisioned my final goal of feeling free, playing a challenging solo piece of my own in front of 1000 people, for example in the flamenco style. Just after this and without having mentioned any of the above story to my colleagues, the main guitarist in the band said that I should do some improvisation at the next gig! I knew this was another fantastic opportunity and took it gratefully. It went well I wasn’t nervous!

After this performing solo became a breeze generally speaking but it wasn’t until about 4 years later that I realised I had achieved my goal after having performed 3 fairly challenging solo compositions of my own in front of 1000 people at a church for the funeral of the brother of a girlfriend who tragically died young whilst snowboarding. It was freezing cold and the church and I had to use hand warmers but I was both touched and happy to support the family of the deceased and was completely free in my mind as I performed. This was an unexpected backdrop to my goal but it also taught me yet again that when one focuses on providing value for others, it is perhaps the best way of feeling free as a performer, rather than concentrating on achieving a high standard per se, free from any imperfections!