Vegan Research and Debate Links

 

(for background and reasoning for going vegan plus vlogs, useful vegan resources and recipes go here)

 

Research on health environment and other topics surrounding veganism, some topics with other opinions

 

WHAT CHANGES OCCUR WHEN YOU GO HEALTHY VEGAN

https://www.youtube.com/watch?v=yKp8-X1zZqo

position of the Academy of Nutrition and Dietetics on vegan nutrition

https://www.eatrightpro.org/~/media/eatrightpro%20files/practice/position%20and%20practice%20papers/position%20papers/vegetarian-diet.ashx

reasons for high levels of some diseases in vegans / veget.:

https://www.youtube.com/watch?v=tP_LIY8cjf4

———————————————————————————————————-

LOW CARB

Keto for “long-term”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

 

Against

https://www.news-medical.net/health/Ketogenic-Diet-Side-Effects.aspx

https://www.youtube.com/watch?v=bU2ByJ-zxfg

Keto – arguments FOR

https://www.youtube.com/watch?v=Dan8qtgQRi8

Myth of meat, WHO promotes meat in 1900 ca. (approx 11:30) flawed in places?

https://www.youtube.com/watch?v=2wG3b3ql34A

Low-Carb, Animal-Based Diets Associated with Early Death

Seidelmann SB, Claggett B, Cheng S, et al. Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet. Published online August 16, 2018.

Young, Healthy People Still at Risk of Death from Heart Disease and Cholesterol

Abdullah SM, Defina LF, Leonard D, et al. Long-term association of low-density lipoprotein cholesterol with cardiovascular mortality in individuals at low 10-year risk of atherosclerotic cardiovascular disease: Results from the Cooper Center Longitudinal Study. Circulation. Published online August 16, 2018.

Ketogenic Diets Impair Exercise Performance

Wroble KA, Trott MN, Schweitzer GG, Rahman RS, Kelly PV, Weiss EP. Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial. J Sports Med Phys Fitness. Published online April 4, 2018.


HEART

Lifestyle Modifications Effective for Heart Failure Treatment and Prevention

Lifestyle modifications, including diet changes, help treat and prevent heart failure, according to a new report published in the Journal of the American College of Cardiology. Several researchers analyzed how lifestyle, such as weight management and nutrition, influences heart failure risk. Poor diet, minimal exercise, and stress all contribute to increased risk for heart failure, while more exercise, stress management, and plant-based eating proved most effective for reduced risk for heart failure. Clinicians should incorporate nutrition and exercise education into clinical practice to prevent and treat heart failure.

Aggarwal M, Bozkurt B, Panjrath G, et al. Lifestyle modifications for preventing and treating heart failure. J Am Coll Cardiol. 2018;72:2391-2405.


FISH OIL  VS ALGAE OIL OMEGA 3

Abdelhamid AS, Brown TJ, Brainard JS, et al. Omega 3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database Syst Rev. Published online July 18, 2018.


ANIMAL AGRICULTURE

Guardian

https://www.theguardian.com/environment/2018/may/31/avoiding-meat-and-dairy-is-single-biggest-way-to-reduce-your-impact-on-earth

Independent

https://www.independent.co.uk/environment/meat-dairy-industry-greenhouse-gas-emissions-fossil-fuels-oil-pollution-iatp-grain-a8451871.html

CO2

http://www.pnas.org/content/113/15/4146.full

Grazing Mimicry – Holistic Management

debunks

https://www.theguardian.com/environment/georgemonbiot/2014/aug/04/eat-more-meat-and-save-the-world-the-latest-implausible-farming-miracle

http://www.slate.com/articles/life/food/2013/04/allan_savory_s_ted_talk_is_wrong_and_the_benefits_of_holistic_grazing_have.html

http://www.thewildlifenews.com/2013/03/18/alan-savory-gives-a-popular-and-very-misleading-ted-talk/

Agriculture, Use Of Land

41%+ in US used for animal agriculture

from

https://www.bloomberg.com/graphics/2018-us-land-use/

cowspiracy links

http://www.cowspiracy.com/facts/

WHAT THE HEATH

debunk

https://www.youtube.com/watch?v=Dan8qtgQRi8

debunk of debunker

2nd debunk

https://www.youtube.com/watch?v=M7b4kBTuHF0 (see links on page to traced fat)

eggs unsure

http://www.mdpi.com/2072-6643/10/4/426

after the huge debate

eggs, not too many or none

https://www.hsph.harvard.edu/nutritionsource/eggs/

LONG-TERM DEFICIENCES IN VEGANISM?

https://articles.mercola.com/sites/articles/archive/2015/08/03/vegetarian-vegan-nutrient-deficiencies.aspx

soyboy debunk

https://www.youtube.com/watch?v=C8dfiDeJeDU

Low calorie low protein

https://www.ncbi.nlm.nih.gov/pubmed/17518696


HISTORICAL VEGANS / NON-VEGAN POPULATIONS

adventists

www.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC4191896%2Fpdf%2Fnihms632677.pdf&v=oMuxgAbHgJA&event=video_description

Okinawans

https://www.ncbi.nlm.nih.gov/pubmed/17986602

orig

https://www.researchgate.net/publication/5859391_Caloric_Restriction_the_Traditional_Okinawan_Diet_and_Healthy_Aging_The_Diet_of_the_World%27s_Longest-Lived_People_and_Its_Potential_Impact_on_Morbidity_and_Life_Span

https://www.ncbi.nlm.nih.gov/pubmed/19533867

see vid with tables

https://www.youtube.com/watch?v=vQyQS3d86BA

Eskimos Inuits

Masai Inuits

https://nutritionstudies.org/masai-and-inuit-high-protein-diets-a-closer-look/

following from mic

https://www.researchgate.net/…/10943329_Low_incidence… https://www.ahajournals.org/…/10.1161/atv91.12.12.1450169 https://academic.oup.com/…/article…/27/9/916/4911797… https://www.thelancet.com/…/PIIS0140-6736(13)60598-X.pdf https://www.ncbi.nlm.nih.gov/pubmed/8871682 https://www.westonaprice.org/…/dem-bones-do-high…/ https://books.google.de/books?id=mWkYGpmzQXMC&pg=PA153… https://www.ncbi.nlm.nih.gov/pubmed/18457208

—————————————————————————————

BLOOD TYPES DEBUNK

current studies

https://academic.oup.com/ajcn/article/89/5/1627S/4596952

Herbivores eating meat

http://texascryptidhunter.blogspot.de/2010/03/do-wild-gorillas-eat-meat.html

101 yr old vegan

https://www.youtube.com/watch?v=FX58PyQwrcI

D3

https://www.youtube.com/watch?v=pL7_3tahYQw&feature=youtu.be

http://www.vitamindelta.de/

Evolution

Mylink

PLANT-BASED NUTRITION INFOS

Eggs And Industry

https://nutritionfacts.org/video/egg-industry-response-to-choline-and-tmao/

https://www.youtube.com/watch?v=YT3fDDY3Jwc

depression

common questions to vegans

recommended dose of omega 3 components

http://www.vitalstoff-lexikon.de/index.php?PHPSESSID=engr7l1ffk2rgpae7ev883iqv1&activeMenuNr=6&menuSet=1&maincatid=172&subcatid=540&mode=showarticle&artid=1358&arttitle=Sicherheitsbewertung&

plant vs keto

https://www.youtube.com/watch?v=yrCaG2gT2Vg

around 40mins Ecuador popul and longevity. No igl??

vegan childbirth

https://www.youtube.com/watch?v=K0bxV8FPdsQ

vegan pets

https://www.youtube.com/watch?v=Kpa4w5l66Hg

all nutrients can be met with vegan diet

https://www.vrg.org/nutrition/2003_ADA_position_paper.pdf :

This position paper reviews the current scientific data related

to key nutrients for vegetarians, including protein, iron, zinc,

calcium, vitamin D, riboflavin, vitamin B-12, vitamin A, n-3

fatty acids, and iodine. A vegetarian, including vegan, diet can

meet current recommendations for all of these nutrients

iron argument

https://www.youtube.com/watch?v=RRNAmVaZrFc around 7:10

—————————————————————————-

DIABETES

http://care.diabetesjournals.org/content/41/8/1732

“diabetes cannot be reversed” industry-funded pro ketogenic?

Diabetes & Ketogenic Diet: Can You Manage Your Diabetes On A Ketogenic Diet?

points to reducing sat fats and upping WFPB

http://care.diabetesjournals.org/content/25/3/620

Plant-Based Diets Improve Quality of Life in Type 2 Diabetes Patients

A plant-based diet improves psychological well-being in type 2 diabetes patients, according to a review published in BMJ Open Diabetes Research & Care. Researchers reviewed 11 controlled trials on dietary interventions for type 2 diabetes and found that plant-based diets improved well-being overall when compared to dietary interventions from various diabetes associations. Participants reported less pain and saw improvements in depression, weight, quality of life, cholesterol and HbA1c levels, and other health outcomes. Adherence was higher among the plant-based intervention groups, which also suggested higher acceptability, compared with control groups, demonstrating the potential effectiveness of plant-based diets as a clinical intervention for type 2 diabetes.

Toumpanakis A, Turnbull T, Alba-Barba I. BMJ Open Diab Res Care. 2018;6:e000534.

other diabetes and dairy, meat diabetes 1 manage and 2 blindness reversal CHECK COMMENTS FROM diabetics!!!

https://www.youtube.com/watch?v=gIcSPwsNUyE

Große Zuckerlüge Arte

wie viel Zucker ist ungefährlich? “individuell bedingt”, aber tierischer Fett?? 18:50

36:16 15% Diabetiker sind shlank

https://www.youtube.com/watch?v=8N5M8mZF388

Fats And Diabetes

skinny omnivores and vegans study – better vegan results 3:45

https://www.youtube.com/watch?v=VAweyqtb7D8

McGregor

https://www.youtube.com/watch?v=VAweyqtb7D8

Mic

https://www.youtube.com/watch?v=gIcSPwsNUyE

Simply Raw Reversing Diabetes in 30 Days

https://www.youtube.com/watch?v=2pjkC71exKU

——————————————————————-

GMOs, Glyphosate & Gut Health is inflammation the cause of most diseases?

1:23 mins approx vincristine

https://www.youtube.com/watch?v=jWgnkgYtqnw

Low carb, complete protein, (6:30) detox, serotine in gut goes to brain (8:36) myths

https://www.youtube.com/watch?v=ZmImQGe7lI8

Teeth

https://www.youtube.com/watch?v=xdJ0RTOUI98&feature=push-fr&attr_tag=_rBSW20xglZxY0Py-6

——————————————————-

Cancer

Healthful (note: “more plant foods and fewer animal products”) Diet Improves Cancer Survival in Colorectal Cancer Patients

A healthful diet increases cancer survival among those with colorectal cancer, according to a study published in the Journal of Clinical Oncology. Researchers compared dietary quality for several dietary approaches, including American Cancer Society guidelines and the DASH diet, with cancer mortality for 2,801 participants before and after cancer diagnoses. More healthful diets received higher scores. Results showed increased survival rates for those who ate more plant foods and fewer animal products. The authors suggest that dietary interventions effectively reduce cancer mortality despite a poor diet before diagnosis.

Guinter MA, McCullough ML, Gapstur SM, Campbell PT. Associations of pre- and postdiagnosis diet quality with risk of mortality among men and women with colorectal cancer. J Clin Oncol. Published online October 19, 2018.

—————————————–

contamination of milk

http://nealhendrickson.com/mcdougall/030500pudairyanddisease.htm

after the huge debate

———————————————

PROBIOTICS

—————

– Links and Sources – https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan – @micthevegan ZDogg Video: https://www.youtube.com/watch?v=skIGC… Facebook Version: https://www.facebook.com/ZDoggMD/vide… Garth Davis Response Video: https://www.youtube.com/watch?v=M7b4k… Example of Peer Reviewed Diabetes Research by Neal Barnard: http://ajcn.nutrition.org/content/89/… A few studies on Fat in the Muscle Cell and Insulin Resistance: https://www.ncbi.nlm.nih.gov/pmc/arti… https://www.ncbi.nlm.nih.gov/pmc/arti… http://diabetes.diabetesjournals.org/… Walter Kempner’s Rice Diet: http://www.retinalphysician.com/issue… Table sugar quote: http://www.sciencedirect.com/science/… Vegan Diabetes Rates:- https://www.ncbi.nlm.nih.gov/pmc/arti… Overfeeding and Carb Storage / Carbs Only 3-10% of Fat Stored: http://ajcn.nutrition.org/content/74/… More Reading on Difficulty of Storing Carbs as Fat: http://ajcn.nutrition.org/content/74/… Inuit Life Expectancy: Okinawan Diet Breakdown and Longevity: http://www.okicent.org/docs/anyas_cr_… Adventist Vegetarians Longest Living Formally Described Population: https://www.ncbi.nlm.nih.gov/pubmed/1… http://www.statcan.gc.ca/pub/82-003-x… Low Carb Increased Mortality Study: https://www.ncbi.nlm.nih.gov/pubmed/2… Study on 350,000 Men – Higher Cholesterol higher coronary disease: http://jamanetwork.com/journals/jama/… Chart Source: http://www.pcrm.org/sites/default/fil…

————-

PSYCHOLOGY AND VEGANISM CARNISM

https://www.youtube.com/watch?v=xTesJYIbE-g

TED

https://www.youtube.com/watch?v=o0VrZPBskpg

Denial

https://www.youtube.com/watch?v=xDDuOWQyXgM

Atkins had a history of heart disaease

https://en.wikipedia.org/wiki/Robert_Atkins_%28nutritionist%29

—————————————————-

Dr. Robert Lustig – claims

https://www.youtube.com/watch?v=moQZd1-BC0Y&t=630s

debunked

https://robertlustigsugarbittertruthinfo.wordpress.com/tag/debunked/

———————————–

COMEDY

https://www.youtube.com/watch?v=k52FwH3omJg

——————————————————-

vegan philanthropist

Explanation of most things – gary yourofsky

———————————————————————————-

Australia heart stats

https://www.heartfoundation.org.au/about-us/what-we-do/heart-disease-in-australia/fruit-and-vegetable-consumption-statistics

Propaganda der Industrie

https://www.provegan.info/de/infothek/aktuelles/veganismus-und-das-problem-mit-wahrheit-und-luege/

BBC corruption

https://www.youtube.com/watch?v=wnS8VsuchYY

http://wholistnutrition.com/bbc-campaign

RECIPES

http://www.rohkost-rezepte.com/08_hauptgerichte/pastinakenpuffer.php

Did you find this information helpful? If you did, consider donating.

Leave a Comment

Time limit is exhausted. Please reload CAPTCHA.