Research links on health, environment and other topics surrounding veganism, some topics with other opinions.
(Note regarding links to Mic the Vegan: he always posts links to research below his videos)
What changes occur when you go (healthy) vegan
Position of the Academy of Nutrition and Dietetics on vegan nutrition
Low carb and ketogenic diet
Fat loss and appetite-control on a vegan diet
Lectins: how dangerous are they?
Are humans omnivores?
French paradox debunked
Example of bad science
General benefits of plant-based nutrition: cancer, diabetes, chronic diseases, heart disease, gut microbiome
Atherosclerosis only occurs in herbivores
Dairy: IGF-I and cancer, hormones, eggs and cardiovascular disease
Omega 3: fish oil versus allergy oil
Animal agriculture: e.g. carbon dioxide, holistic management debunk, amount of land used
What the Health film: links, debunk, debunk of debunk
Long-term deficiencies in veganism
Longest lived populations: Adventists and Okinawans
High meat and dairy populations: myths about Inuits and Masai
Anthropology and Paleo
Neanderthals – poss. vegan examples, intelligence etc.
Humans are not apex predators
Blood types debunked
Common questions to vegans
All nutrients can be met with vegan diet
Diabetes and its reversal
GMO, glyphosate and gut health
Cancer: colorectal survival improvement
Contamination of milk
Nearest animals to humans: the bonobo
Psychology and veganism/carnism
Atkins had a history of heart disease
Dr Robert Lustig claims and debunk
Answers to anti-vegan arguments
Australia heart statistics
WHAT CHANGES OCCUR WHEN YOU GO (HEALTHY) VEGAN
position of the Academy of Nutrition and Dietetics on vegan nutrition
It is the position of the Academy of Nutrition and Dietetics that appropriately planned
vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide
health benefits for the prevention and treatment of certain diseases. These diets are
appropriate for all stages of the life cycle, including pregnancy, lactation, infancy,
childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more
environmentally sustainable than diets rich in animal products because they use fewer
natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic
heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low
intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy
products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of
vegetarian and vegan diets that produce lower total and low-density lipoprotein
cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified
foods or supplements.
J Acad Nutr Diet. 2016;116:1970-19″
Keto for “long-term”
plant vs keto diets
at 2:11:16 an Ecuador population, their diet and longevity. No IGF1
Low-Carbohydrate Diets Increase Risk for Heart Disorder
Low-carbohydrate diets increase the risk for atrial fibrillation (AFib), a common disorder of heart rhythm, according to a poster presented at the American College of Cardiology’s 68th Annual Scientific Session. Researchers tracked daily carbohydrate intake in 14,000 diet records from the Atherosclerosis Risk in Communities (ARIC) study and monitored incidences of heart arrhythmias. Those who consumed the least amount of carbohydrate increased the chance of developing AFib by 18 percent, compared with those who consumed the most carbohydrate. AFib is associated with a five-fold increased risk for stroke and may lead to heart failure. Carbohydrate restriction lowers intake of grains, fruits, and vegetables linked to reduced inflammation and may increase consumption of high-fat, high-protein foods associated with oxidative stress.
Zhuang X. U-shaped relationship between carbohydrate intake proportion and incident atrial fibrillation. Poster presented at: 68th American College of Cardiology’s Annual Scientific Session. March 16-18, 2019; New Orleans, LA.
Keto – arguments FOR
Myth of meat, WHO promotes meat in 1900 ca. (approx 11:30) flawed in places?
Low-Carb, Animal-Based Diets Associated with Early Death
Seidelmann SB, Claggett B, Cheng S, et al. Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet. Published online August 16, 2018.
Young, Healthy People Still at Risk of Death from Heart Disease and Cholesterol
Abdullah SM, Defina LF, Leonard D, et al. Long-term association of low-density lipoprotein cholesterol with cardiovascular mortality in individuals at low 10-year risk of atherosclerotic cardiovascular disease: Results from the Cooper Center Longitudinal Study. Circulation. Published online August 16, 2018.
Ketogenic Diets Impair Exercise Performance
Wroble KA, Trott MN, Schweitzer GG, Rahman RS, Kelly PV, Weiss EP. Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial. J Sports Med Phys Fitness. Published online April 4, 2018.
Mediterranean vs low fat study – data misleading. Comment by Dr. Ormish at 1:31:22
Original study: https://www.nejm.org/doi/pdf/10.1056/NEJMoa1200303
Fat loss and appetite-control on a vegan diet
LECTINS: HOW DANGEROUS ARE THEY?
HUMANS ARE OMNIVORES DEBUNKED
FRENCH PARADOX DEBUNKED
EXAMPLE OF BAD SCIENCE:
reasons for high levels of some diseases in vegans / vegetarians:
GENERAL BENEFITS OF PLANT-BASED NUTRITION
Vegan Diets Reduce the Risk for Chronic Disease
People following vegan diets are less likely to develop chronic diseases, compared with other dietary groups, according to a study funded by the NIH/National Cancer Institute. Researchers analyzed the diets of those following vegan, lacto-ovo-vegetarian, semi-vegetarian, pesco-vegetarian, and non-vegetarian eating patterns and tracked several health biomarkers. Based on those biomarkers, the vegan group had the lowest risk for cancer, heart disease, and hypertension, compared with the other groups. The vegan group also had higher levels of omega-3 fatty acids and higher serum levels of carotenoids and isoflavones associated with lower inflammation. Vegans consumed the most fruits, vegetables, whole grains, and legumes and had the highest intakes of beta-carotene and fiber and the lowest intakes of saturated fatty acids. The vegan group was the only group to be in a healthy weight range, while all other groups were overweight, on average. These findings offer more insight into the relationship between diet-related biomarkers and disease and support vegan diets as a healthful approach to disease prevention.
Miles FL, Lloren JIC, Haddad E, et al. Plasma, urine, and adipose tissue biomarkers of dietary intake differ between vegetarian and non-vegetarian diet groups in the Adventist Health Study-2. J Nutr. Published online February 15, 2019
Plant-Based Diets Promote Healthy Gut Microbiome
High-fiber vegan diets promote healthful and stable gut bacteria, according to a review published in Frontiers in Nutrition. Increased intake of fiber and other plant components associated with plant-based diets increase the growth of beneficial bacteria that reduce inflammation and cardiovascular disease risk. Fiber also increases short-chain fatty acids linked to improved immunity and improved intestinal function. These conclusions indicate that diet contributes to healthful microbiome diversity more than any other factor, and a plant-based diet is the most effective means to ensure optimal gut health.
Tomova A, Bukovsky I, Rembert E, et al. The effects of vegetarian and vegan diets on gut microbiota. Front Nutr. Published online April 17, 2019
Lifestyle Modifications Effective for Heart Failure Treatment and Prevention
Lifestyle modifications, including diet changes, help treat and prevent heart failure, according to a new report published in the Journal of the American College of Cardiology. Several researchers analyzed how lifestyle, such as weight management and nutrition, influences heart failure risk. Poor diet, minimal exercise, and stress all contribute to increased risk for heart failure, while more exercise, stress management, and plant-based eating proved most effective for reduced risk for heart failure. Clinicians should incorporate nutrition and exercise education into clinical practice to prevent and treat heart failure.
Aggarwal M, Bozkurt B, Panjrath G, et al. Lifestyle modifications for preventing and treating heart failure. J Am Coll Cardiol. 2018;72:2391-2405.
Replacing Red Meat with Plant Protein Lowers Risk for Heart Disease
Replacing red meat with plant-based protein sources lowers your risk for heart disease, according to a meta-analysis published in Circulation. Researchers reviewed studies that compared diets that included red meat with eating habits that replaced red meat with foods such as legumes and tracked cardiovascular disease risk factors. Plant-based protein sources in place of red meat produced improvements in blood lipids. Replacing red meat with fish did not reduce the risk for heart disease. The authors noted that reduced intakes of saturated fat and cholesterol and increased intakes of fiber and antioxidants found in plants may be possible mechanisms for the improvements.
IGF-1 growth hormone and cancer
IGF-1 Congenital Deficiency and Cancer:
Estrogen raises, testosterone lowers after drinking milk:
60-80% of exogenous estrogen from dairy:
Female cancers risk vegan vs vegetarian:
Egg consumption and exponential artery clogging:
300,000 person egg and cardiovascular disease meta analysis:
after the huge debate
eggs, not too many or none
FISH OIL VS ALGAE OIL OMEGA 3
greater conversion of ALA in vegetarians (no fish)?
Grazing Mimicry – Holistic Management
Agriculture, Use Of Land
41%+ in US used for animal agriculture
WHAT THE HEATH
debunk of debunker
https://www.youtube.com/watch?v=M7b4kBTuHF0 (see links on page to traced fat)
LONG-TERM DEFICIENCES IN VEGANISM?
Low calorie low protein
LONGEST -LIVED POPULATIONS WERE VEGAN / 98% VEGAN
Vegan Adventists do best
declining longevity due to western diet
comparison of traditional and modern diets:
see vid with tables below 1m03s
Eskimos Inuits Masai:
following from mic:
Some comments about Anthropology and Paleo – no source links – 20:30 (e.g. Nathaniel Dominy
Humans are not apex predators
BLOOD TYPES DEBUNK
Herbivores eating meat
101 yr old vegan
Eggs And Industry
common questions to vegans
recommended dose of omega 3 components
all nutrients can be met with vegan diet
This position paper reviews the current scientific data related
to key nutrients for vegetarians, including protein, iron, zinc,
calcium, vitamin D, riboflavin, vitamin B-12, vitamin A, n-3
fatty acids, and iodine. A vegetarian, including vegan, diet can
meet current recommendations for all of these nutrients
https://www.youtube.com/watch?v=RRNAmVaZrFc around 7:10
non-heme- and heme-iron
“diabetes cannot be reversed” industry-funded pro ketogenic?
points to reducing sat fats and upping WFPB
Plant-Based Diets Improve Quality of Life in Type 2 Diabetes Patients
A plant-based diet improves psychological well-being in type 2 diabetes patients, according to a review published in BMJ Open Diabetes Research & Care. Researchers reviewed 11 controlled trials on dietary interventions for type 2 diabetes and found that plant-based diets improved well-being overall when compared to dietary interventions from various diabetes associations. Participants reported less pain and saw improvements in depression, weight, quality of life, cholesterol and HbA1c levels, and other health outcomes. Adherence was higher among the plant-based intervention groups, which also suggested higher acceptability, compared with control groups, demonstrating the potential effectiveness of plant-based diets as a clinical intervention for type 2 diabetes.
Toumpanakis A, Turnbull T, Alba-Barba I. BMJ Open Diab Res Care. 2018;6:e000534.
other diabetes and dairy, meat diabetes 1 manage and 2 blindness reversal CHECK COMMENTS FROM diabetics!!!
Große Zuckerlüge Arte
wie viel Zucker ist ungefährlich? “individuell bedingt”, aber tierischer Fett?? 18:50
36:16 15% Diabetiker sind shlank
Fats And Diabetes
skinny omnivores and vegans study – better vegan results 3:45
Simply Raw Reversing Diabetes in 30 Days
GMOs, Glyphosate & Gut Health is inflammation the cause of most diseases?
1:23 mins approx vincristine
Low carb, complete protein, (6:30) detox, serotine in gut goes to brain (8:36) myths
Healthful (note: “more plant foods and fewer animal products”) Diet Improves Cancer Survival in Colorectal Cancer Patients
A healthful diet increases cancer survival among those with colorectal cancer, according to a study published in the Journal of Clinical Oncology. Researchers compared dietary quality for several dietary approaches, including American Cancer Society guidelines and the DASH diet, with cancer mortality for 2,801 participants before and after cancer diagnoses. More healthful diets received higher scores. Results showed increased survival rates for those who ate more plant foods and fewer animal products. The authors suggest that dietary interventions effectively reduce cancer mortality despite a poor diet before diagnosis.
Guinter MA, McCullough ML, Gapstur SM, Campbell PT. Associations of pre- and postdiagnosis diet quality with risk of mortality among men and women with colorectal cancer. J Clin Oncol. Published online October 19, 2018.
contamination of milk
after the huge debate
– Links and Sources – https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan – @micthevegan ZDogg Video: https://www.youtube.com/watch?v=skIGC… Facebook Version: https://www.facebook.com/ZDoggMD/vide… Garth Davis Response Video: https://www.youtube.com/watch?v=M7b4k… Example of Peer Reviewed Diabetes Research by Neal Barnard: http://ajcn.nutrition.org/content/89/… A few studies on Fat in the Muscle Cell and Insulin Resistance: https://www.ncbi.nlm.nih.gov/pmc/arti… https://www.ncbi.nlm.nih.gov/pmc/arti… http://diabetes.diabetesjournals.org/… Walter Kempner’s Rice Diet: http://www.retinalphysician.com/issue… Table sugar quote: http://www.sciencedirect.com/science/… Vegan Diabetes Rates:- https://www.ncbi.nlm.nih.gov/pmc/arti… Overfeeding and Carb Storage / Carbs Only 3-10% of Fat Stored: http://ajcn.nutrition.org/content/74/… More Reading on Difficulty of Storing Carbs as Fat: http://ajcn.nutrition.org/content/74/… Inuit Life Expectancy: Okinawan Diet Breakdown and Longevity: http://www.okicent.org/docs/anyas_cr_… Adventist Vegetarians Longest Living Formally Described Population: https://www.ncbi.nlm.nih.gov/pubmed/1… http://www.statcan.gc.ca/pub/82-003-x… Low Carb Increased Mortality Study: https://www.ncbi.nlm.nih.gov/pubmed/2… Study on 350,000 Men – Higher Cholesterol higher coronary disease: http://jamanetwork.com/journals/jama/… Chart Source: http://www.pcrm.org/sites/default/fil…
NEAREST ANIMALS TO HUMANS – THE BONOBO -almost vegan
PSYCHOLOGY AND VEGANISM CARNISM
Atkins had a history of heart disaease
Dr. Robert Lustig – claims
Answers to anti-vegan arguments
Explanation of most things – gary yourofsky
Australia heart stats
Propaganda der Industrie
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